fitness avadanliqlari

 

To get started, keep your back straight and your legs in line with your hips. Then open your knees until squat and lower as low as possible. It's like a deep squat.

To get back to the starting position, you need to lift your knees and jump into the air.

Lateral Lunge

To optimize your strength and make the most of the side lunge movement, you should lower yourself as low as possible until you are almost squatting. This way, you will need trenajor aletleri https://esport.az/az  fitness avadanliqlari extreme leg strength and flexibility. This way, you will strengthen your muscles to the maximum.

Pistol squat: one of the most effective types of squat

Pistol squat training may seem a little more confusing than before. In fact, it requires excessive muscle strength, flexibility and balance. But with a little practice, perseverance and patience, anyone can do it.

To do this exercise, you must stand on one leg and the other leg fully facing. Then, bend your hips and knees, lowering your body as if you were sitting in a chair. Try to go down as low as possible until the back of your thigh touches your thigh.

As a result, squats are a type of exercise that you can practice without problems with practice and patience. Your leg muscles will definitely thank you.